Stress Management

  • 1 hour
  • 35 British pounds
  • Location 1

Service Description

When looking at stress it is something that we experience whenever we feel that we are under too much pressure and we feel we are unable to cope. Everyone experiences stress in different ways and different situations will cause you to react differently. Feeling stressed for long periods will take its toll on your mental and physical health. We cannot always be in control of every stressful situation or events but we can control how we react to them. WHY DO WE GET STRESSED? Our mind have evolved to aid us in our survival when we were faced with daily threats even way back in the Stone Age. When the stress factor has been identified the body produces hormones such as adrenaline and cortisol which cause our hearts to beat more rapidly, it increases our respiratory rate and our muscles begin to become tense. This causes our body to be in the 'Fight or Flight' mode. When your body is constantly under stress you are constantly within the 'Fight or Flight' mode which will have a knock on affect to your health and well-being. HYPNOSIS FOR STRESS MANAGEMENT When using Hypnotherapy for stress it helps you to break negative thought patterns and responses to stress and instead instil you with a more healthy reaction to stresses. This is done through the subconscious. I will help you as a hypnotherapist to enter a state of deep relaxation, this is because when you are in this state your subconscious is more open and receptive to suggestions. My main goal here is to 'suggest' different ways of responding to stress to your subconscious mind. Disclaimer: I am not a doctor and I cannot prescribe medication. If you are feeling suicidal (call 111 immediately), depressed or suffer with anxiety, speak with your doctor and inform him/her you are wanting to try hypnotherapy and get a clearance letter. Hypnotherapy works amazingly alongside conventional medicine.


Cancellation Policy

To cancel or reschedule your appointment you will need to contact us 1 day before the appointment. Failure to do so no refund for deposits will be given.


Contact Details

  • Location 1

    +447849436934

    info@jtstherapies.co.uk